Strength Training For Adolescents

Your pelvic floor muscle group are the muscles that work with your deep abdominal muscles and diaphragm to support your spine. They assist with controlling the pressure inside your abdomen. These muscles act like a sling or a hammock for the bladder, bowel and uterus.

Pregnancy is one of the most amazing processes the female body can go through, when you are pregnancy you will receive a lot of information from many people about bowel and bladder control problems during and after birth.

Returning to exercise can be daunting for any new mother, its always overwhelming to think what can or can’t I do post pregnancy and many women are left after childbirth with a weakened pelvic floor.

An overactive bladder is a collection of urinary symptoms, and it is not a disease. Overactive bladder affects 12-17% of the population and can present more often in post childbirth mothers and the elderly.

One of the most common injuries we see in the clinic is bursitis.

What is Bursitis? Bursitis is the inflammation of the bursa, a painful condition that affects the joints. The bursae are fluid filled sacs that act as a cushion. Sitting between bones, joints, muscles and tendons.

Bladder health is important for everyone. Discussing bladder health is generally not a common point of discussion however we have put together a list of 10 tips to help you maintain great bladder health.

Falls are often a marker of frailty, immobility, and acute and chronic health impairment in older persons. Falls in turn diminish function by causing injury, activity limitations, fear of falling, and loss of mobility